The Independence In Motion Beta Coaching Program is designed for older adults who want to stay strong, active, and independent — and want extra support to make it happen.
You’ll get full access to the 6-week strength and nutrition program plus personalized coaching, accountability check-ins, and expert guidance to help you get the best results.
This isn’t just another exercise plan — it’s a path to staying mobile, avoiding nursing homes, and continuing to live life on your terms.
⸻
What’s Included:
• ✔ Initial 1-on-1 coaching consult to personalize your approach
• ✔ Progress check-in at Week 4 with expert guidance and modifications
• ✔ Exclusive Facebook community for support and accountability
• ✔ Direct email access to your coach for questions and support
• ✔ Weekly strength workouts designed specifically for older adults
• ✔ Simple, sustainable nutrition plan to support energy and longevity
• ✔ Printable weekly workout PDFs to stay organized
• ✔ Progress tracking tools so you can see how far you’ve come
Hi, I’m Adam
I created the Independence In Motion program because I’ve seen firsthand what strength, mobility, and confidence can do for older adults—and for the families who love them. I’m a coach, a farmer, a father, and someone deeply committed to helping people age well—without relying on a nursing home or caregiver.
This program is built from years of experience coaching older adults and working alongside families who want the best for their parents. It’s not about complicated workouts or strict diets—it’s about real-world strength, functional movement, and sustainable habits that help you live life on your terms.
If you’re ready to stay strong, independent, and active, I’d be honored to coach you through it.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Bundles that contain coaching and/or digital downloads ARE NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
My bundle includes coaching. How do I schedule my appointment?
Upon purchasing a bundle that includes coaching, you'll receive further instructions on how to book a time for your appointment.